Benefits of Olive Oil! Homemade Skin Care and More!

Olive oil comes from the Olea Europaea tree. This tree is available, mostly, in the Mediterranean basin, Asia and Africa. It grows approximately 26 – 49 feet tall, has a twisted trunk, small white flowers and silvery-green, oblong shaped leaves. It includes a study and extensive root system.

Olive trees are very hardy, drought, disease and fire resistant. They can live for a long time. The older an olive tree, the more gnarled or twisted their trunk appears. Olive grown around the Mediterranean basin are said to be centuries years old!

This tree produces round to oblong shaped fruit, called olives. Olives have a sweet fleshy layer outside and a little seed inside. They grow slowly and are harvested if they turn a greenish-purple color. They have a, naturally, bitter taste. Olives grow well in warm weather. If the temperature falls below 14 degrees Fahrenheit, it could injure an olive tree.

Olive oil is pressed from olives. It is used throughout the world. There are different grades of olive oil: extra virgin, virgin, pure, pomace, and lite. Their colors vary, due to processing. Colors can vary from the darker green to a, lighter, yellowish-red. Top quality olive oil has a dark robust greenish color, within the excess virgin type. If extra virgin essential olive oil shows a lighter, yellowish, shade, it was probably pressed from poor olives.

TYPES OF ESSENTIAL OLIVE OIL:

“Virgin” does not have any chemical treatments, “Refined” has been chemically treated and “Pomace” has been extracted by solvents and heat.

Extra Virgin Oil: Least processed, produced from the first pressing of olives, contains high amounts of nutrients and vitamins, no additives, light, delicate, texture, superior taste, oleic acidity level of significantly less than one percent, exceeding only 0.8 %. This oil is highly valued because of its perfect balance of flavor, aroma, color and acidity level. It’s useful for cooking, as topping on salads, in dressings or as a dipping oil for breads.

Virgin Olive Oil: Created from the next processing of olives, comes with an acidity level of significantly less than 2 %, more intense flavor and an excellent taste. Used for cooking, dressings, salads and much more.

Pure Olive Oil: A blend of refined and virgin olive oil, contains small amounts of vitamin E, acidity level significantly less than 2 %, lower nutrient content and is less costly. Cannot be useful for dressings, but better fitted to high temperature cooking.

Pomace Olive Oil: Lowest grade of olive based oils. Created from the rest of the oil left in the olive’s pomace. Blended with varying amounts of virgin olive oil to create it acceptable for consumers. Used for high temperature cooking.

Lite Olive Oil: Pure rectified oils containing tiny levels of virgin oils, if any at all. Oils are light tasting and light in color. Provides the same amounts of calories and fats as all olive oils. publish articles Poorer quality.

Storing Olive Oil: Keep tightly sealed in an awesome, dry, dark spot to resist rancidity. Heat, air, light and time will be the enemies of olive oil. Whether it’s over six months old it could lose up to 40% of its healthy, antioxidants benefits. This oil will not improve with age, so use it within 3 months. It usually is refrigerated but there are different opinions about this. Some claim refrigeration could harm its flavor among others claim it could need refrigeration due to its highly perishable monosaturated fat. Refrigeration may cause the oil to turn solid, but then go back to a liquid form when it’s removed. Taking olive oil in and from the refrigerator causes it to reduce its uniqueness.

Health Benefits of ESSENTIAL OLIVE OIL: Reduces LDL, (bad cholesterol,) promotes HDL, (good cholesterol); lowers risk of cardiovascular disease. Extra virgin and virgin oils contain high amounts of polyphenols, a robust antioxidant, which aids in preventing cancer. Olive oil discourages clogging of arteries, is gentle on the stomach and digestive system, acting such as a mild laxative. It’s a friend to the intestines and an enemy to ulcers and gastritis. Top quality olive oils contain the great things about vitamins and nutrients. It’s abundant with vitamins A, B1, B2, C, D, E and K. It, also, contains iron and is cholesterol free!

Skin Care Benefits of Olive Oil: Renews skin cells. Neutralizes free radicals resulting in skin cancer and aging skin. Moisturizes skin, providing a light protective layer. It’s mild and gentle, containing the advantages of vitamins, especially the benefits of vitamin e. It includes a soothing enzyme, Oleocanthal, for relieving pain and inflammation. Olive oil can be used in commercial and homemade skincare products: soaps, lotions, creams, lip balms and much more. It’s useful for mature, sensitive, inflamed, chapped or dry flaky skin.

Hair Care Benefits of Olive Oil: Olive oil is used in commercial and homemade shampoo. It adds shine and tames dull, dry or curly hair. It maintains and manages hair.